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Additional Mental Health Resources

During this unique time, we are providing additional mental health resources for our UNC Genetics and Molecular Biology students and faculty. This list may be updated regularly. If you should have any questions or concerns, please do not hesitate to reach out to Jeff Sekelsky or John Cornett in the Curriculum offices. We are here to help!

 

Emergency Resources

Mental Health Resources during Remote Learning due to COVID-19: Mental health can be a challenge during this global health emergency. These are stressful times and it makes sense to be anxious. There are things you can do to help yourselfCounseling and Psychological Services is open and making appointments via Zoom.

 National Suicide
Hotline

Call 1-800-273-TALK (8255)

Website

Chapel Hill Domestic
Violence Hotline

Call 919-929-7122

Website

More numbers you can call to talk to a counselor (external to UNC)

  • Talkspace – 24/7 access, no appointments or commuting needed, can switch therapists at no extra costs, flexible plans (not instant — need to register)
  • BetterHelp World’s largest counseling service, 100% online, can do messages, chat, phone, video sessions – (not instant — need to register)
  • Psychology Today – find a therapist, how to work remotely, and more
STUDENT MENTAL HEALTH RESOURCES:

https://studentwellness.unc.edu/resources/mental-health-resources

Health and wellbeing services during COVID-19:

 

EMOTIONAL SUPPORT FOR SOM EMPLOYEES:

NEW EMOTIONAL SUPPORT SERVICES including Telehealth and hotline info. WEBSITE LINK HERE:  https://www.unchealthcare.org/wellbeing/toolkit/toolkit-overview/mental-healthemotional-support-resources-for-co-workers-and-prov/

 

ALL ON WEBSITE ABOVE AND LISTED BELOW:

UNCMC/SOM emotional support resources:

INFORMATION Hotline – Integrated Emotional Support Program can be reached at 919 966 5479

Website

  • TO TALK TO SOMEONE BY PHONE SAME DAY: Crisis counseling and referral

UNCMC Occupational Health can be reached at 919 966 4480

APPS: Below are some apps that are useful for promoting mindfulness and treating anxiety and depression. Some are apps used in our program and others have been reviewed positively by the Anxiety and Depression Association of America. Additional resources can be found here.

Mindfulness/Meditation Apps:

Depression Treatment Apps:

  • Mood Tools

Anxiety Treatment Apps:

  • AnxietyCoach (Mayo Clinic)
  • Breathe2Relax
  • Panic Relief
  • Click here for a list of good apps reviewed by the Anxiety Disorders Association of America.

Sleep/Anxiety:

  • CBT-i Coach
  • For non-healthcare providers, Stop, Breathe & Think now offers a category with extra free meditations to help combat Coronavirus anxiety

Websites for guided meditation or suggestions for distractions:

Online resources related to wellbeing: